Pomegranate Chicken
- 2 teaspoons sesame oil
- 1 medium sweet potato, cubed
- 3 or 4 chicken thighs (1/2 to 3/4 pound)
- Sea salt and freshly ground white pepper
- 2 tablespoons pomegranate molasses
- 2 tablespoons peanut butter
- 1 tablespoon soy sauce
- 1/2 head broccoli, cut into florets (about 2 cups)
- One 15-ounce can diced tomatoes (not drained)
- Preheat the oven to 450F.
- Wipe the inside and lid of a cast-iron Dutch oven with sesame oil.
- Scatter the sweet potato in the pot.
- Top with the chicken and lightly season with salt and pepper.
- In a small bowl, whisk the pomegranate molasses, peanut butter, and soy sauce.
- Pour over the chicken.
- Add the broccoli in an even layer.
- Pour the can of tomatoes and their juice evenly over all.
- Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
- Serve immediately.
- Calories: 490
- Protein: 36g
- Carbohydrates: 30g
- Fat: 16g
- Cholesterol: 75mg
- Sodium: 1125mg
- Fiber: 7g
sesame oil, sweet potato, chicken, salt, pomegranate molasses, peanut butter, soy sauce, broccoli, tomatoes
Taken from www.epicurious.com/recipes/food/views/pomegranate-chicken-378830 (may not work)