White Bean Dip

• 1 (15 ounce) canlow-sodium small white beans, drained and rinsed
• 1 garlic clove, sliced
• 3 tablespoons brown sesame seeds
• 1 tablespoon dried parsley flakes
• 12 teaspoon ground cumin
• 1 teaspoon Mrs. Dash seasoning mix (or AHA you mix yourself)
• 116 teaspoon cayenne pepper (smidgeon)
• 2 tablespoons lemon juice
• 1 tablespoon low sodium soy sauce
• 5 tablespoons water

1. Put all ingredients in high speed blender or food processor.
2. Process until smooth.

white beans, garlic, brown sesame seeds, parsley flakes, ground cumin, seasoning mix, cayenne pepper, lemon juice, soy sauce, water

Taken from www.food.com/recipe/white-bean-dip-512978 (may not work)