Healthy Tasty Tuna Burgers

• 1 (200 g) can tuna in brine or 1 mineral water
• 12 red onion, diced
• 1 small carrot, grated
• 1 egg
• 1 -2 garlic clove, crushed
• squeeze lemon juice
• olive oil
• salt or pepper or herbs
• 2 teaspoons lemon juice
• 1 garlic clove (for garlic lovers less if not!)
• 1 -2 teaspoon low-fat mayonnaise
• black pepper

1. Combine all the burger ingredients, except the olive oil, in a large mixing bowl.
2. Add as much or as little seasoning as you like, and stir with a fork or your hands.
3. Once the mixture is fully combined divide into 3 parts and use you hands to create three burgers/patties.
4. The mixture will be quite moist, place the burgers on a plate and put in the fridge for 10 minutes to set.
5. Meanwhile, combine the garlic mayo ingredients in a small bowl or mug and mix well.
6. Add a little water if necessary for consistency.
7. Heat the olive oil in a frying pan and making sure the oil is very hot add the burgers and fry on both sides on a medium-high heat for 3-4 minutes or until dark brown on both sides.
8. Be very carefull with them to ensure they stay well formed.
9. Once cooked remove from the pan and place in a Burger bun or on a bed of spinach leaves (for wheat and carb free lovers) and drizzle the garlic mayo on top.
10. Any left overs can be re-heated gently in a pan.
11. Enjoy!

tuna, red onion, carrot, egg, garlic, lemon juice, olive oil, salt, lemon juice, garlic, lowfat mayonnaise, black pepper

Taken from www.food.com/recipe/healthy-tasty-tuna-burgers-470378 (may not work)