Curried Hummus
- 1/4 cup currants
- 2 cups cooked chickpeas (see page 110), or 1 15-ounce can, drained, rinsed, and mixed with a spritz of fresh lemon juice and a pinch of sea salt
- 2 tablespoons water
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon tahini
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon curry powder
- 1 teaspoon ground ginger
- 1/2 teaspoon sea salt
- Place the currants in a small bowl of hot water to soak and plump up.
- Combine the chickpeas, water, lemon juice, tahini, olive oil, curry powder, ginger, and salt in a food processor and process until smooth.
- Transfer to a mixing bowl and do a FASS check.
- Add a spritz of lemon if it needs a little extra zing.
- Before serving, drain the currants thoroughly and stir them into the hummus.
- For a time-saving trick, buy a 16-ounce container of premade organic hummus at the market and add curry powder, ginger, lemon juice, and currants, as above.
- This is a wonderful way to spice up a store-bought snack.
- Store in an airtight container in the refrigerator for 5 to 7 days.
- (per serving)
- Calories: 180
- Total Fat: 5.7g (0.7g saturated, 2.6g monounsaturated)
- Carbohydrates: 27g
- Protein: 7g
- Fiber: 7g
- Sodium: 630mg
currants, chickpeas, water, freshly squeezed lemon juice, tahini, extravirgin olive oil, curry powder, ground ginger, salt
Taken from www.epicurious.com/recipes/food/views/curried-hummus-379249 (may not work)