Lemony Greek Chicken Soup
- 2 tablespoons extra-virgin olive oil
- 1 cup finely diced onion
- Sea salt
- 1/2 cup peeled and finely diced carrot
- 1/2 cup finely diced celery or fennel
- 1/4 teaspoon dried oregano
- 6 cups Chicken Magic Mineral Broth (page 55) or store-bought organic chicken stock
- 1/2 cup Simple Tuscan Farro, (page 148)
- 1/4 cup freshly squeezed lemon juice
- 2 teaspoons lemon zest
- 3 egg yolks
- 1/4 cup fresh mint, finely chopped
- 1/4 cup fresh parsley, finely chopped
- Pinch of freshly ground pepper
- 1 cup thinly sliced cooked organic chicken breast meat
- Heat the olive oil in a soup pot over medium heat, then add the onion and a pinch of salt and saute until translucent, about 4 minutes.
- Stir in the carrot, celery, oregano, and 1/4 teaspoon of salt, and saute for about 30 seconds.
- Pour in 1/2 cup of the broth to deglaze the pot and cook until the liquid is reduced by half.
- Add the remaining 5 1/2 cups broth and the farro and bring to a boil, then lower the heat to maintain a simmer.
- Whisk the lemon juice, lemon zest, and egg yolks together, then stir the mixture into the simmering soup and cook until it clouds and thickens a bit, about 3 minutes.
- Stir in the mint, parsley, pepper, and 1/2 teaspoon of salt, then add the chicken and do a FASS check.
- If the soup tastes too sour, add a pinch of salt.
- You can substitute 1/2 cup of cooked orzo or cooked brown rice for the farro.
- To make a vegetarian version, omit the chicken and use Magic Mineral Broth (page 54).
- Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 2 months.
- (per serving)
- Calories: 170
- Total Fat: 7.4g (1.6g saturated, 4.45g monounsaturated)
- Carbohydrates: 22g
- Protein: 5g
- Fiber: 4g
- Sodium: 255mg
extravirgin olive oil, onion, salt, carrot, celery, oregano, chicken, simple, freshly squeezed lemon juice, lemon zest, egg yolks, fresh mint, fresh parsley, ground pepper, chicken breast meat
Taken from www.epicurious.com/recipes/food/views/lemony-greek-chicken-soup-379198 (may not work)