Broccoli, cheese and chicken cups

• 2 cup broccoli (chopped)
• 1 packages shredded cheese
• 1 packages chicken tenders
• 1 1/4 cup rice (cooked)
• 1 stick butter
• 5 egg whites
• 3/4 cup ranch dressing

1. Bring water to a boil; add 1/4 Tbs butter and dash of salt for taste
2. Take chicken tenders and cut into cube pieces; season as desired
3. Whisk egg whites, ranch dressing and cheese together and put aside
4. Put rice in boiling water, turn heat down low cover and let cook (stir occasionally)
5. Cook chicken tenders until no longer pink in a skillet and let cool off
6. Once rice is done add rest of butter and basil
7. Get a big bowl add rice, chicken and egg white mixture and mix together
8. Grease a muffin pan and fill with mixture; top with basil
9. Bake for 20mins at 350F and serve

broccoli, shredded cheese, chicken tenders, rice, butter, egg whites, ranch dressing

Taken from cookpad.com/us/recipes/361356-broccoli-cheese-and-chicken-cups (may not work)