Low-Fat Oatmeal Muffins

• 1 cup flour, all-purpose
• 1/4 cup bran flakes cereal (natural unprocessed bran)
• 1/4 teaspoon nutmeg
• 1/2 teaspoon cinnamon
• 1/2 teaspoon baking soda
• 1 tablespoon baking powder
• 1 cup oatmeal (any kind)
• 1 cup applesauce unsweetened
• 3/4 cups milk nonfat
• 1/2 cup raisins, seedless or any dried fruit, cut in small pieces
• 1 each eggs OR 2 egg whites, or 1/4 c egg substitute

1. Heat oven to 400 degrees and spray a muffin tin with cooking spray.
2. In a bowl, mix first six ingredients and dump out on a paper plate.
3. In the same bowl, mix the remaining ingredients and let sit for 5 minutes.
4. Stir in previously mixed dry ingredients just until completely mixed.
5. Fill muffin cups almost full.
6. Bake for 20 to 22 minutes or until a toothpick inserted in a muffin comes out clean.
7. Remove muffins from pan and cool on a wire rack.

flour, bran flakes cereal, nutmeg, cinnamon, baking soda, baking powder, milk nonfat, raisins, eggs

Taken from recipeland.com/recipe/v/low-fat-oatmeal-muffins-1813 (may not work)