Nutty Rice and Grain Mix
- 1 cup wild rice
- 1 cup barley
- 1 cup bulgur
- 1 cup almonds
- 3 tablespoons flax seeds
- 4 tablespoons extra virgin olive oil
- 4 teaspoons cider vinegar
- Wash uncooked wild rice, barley and bulgur thoroughly.
- Add to 9 cups boiling water in a heavy pan.
- Return water to boil and stir.
- Reduce heat and simmer, covered, 50-60 minutes or just until kernals puff open.
- Uncover and fluff with table fork.
- Simmer five additional minutes.
- Drain any excess liquid.
- For chewier texture cook less time.
- Add almonds and flaxseed.
- Combine oil and vinegar.
- Add to rice and grain mixture.
- Serve hot.
wild rice, barley, bulgur, almonds, flax seeds, extra virgin olive oil, cider vinegar
Taken from www.food.com/recipe/nutty-rice-and-grain-mix-288412 (may not work)