Crunchy Tuna Salad

• 1/2 carrot
• 1/2 celery stalk
• 1/8 medium yellow onion King Sooper's 1 lb For $0.99 thru 02/09
• 1 tsp. dried basil leaves
• 1/8 tsp. ground black pepper
• 1/4 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
• 2 oz. canned white tuna in water
• 1/8 lb. romaine lettuce leaf
• 1/2 medium tomato Safeway 1 lb For $1.29 thru 02/09
• 1/4 cucumber
• 1 100% whole wheat English muffin
• 1 Tbsp. trans fat free canola-based soft margarine
• 1 SNACKWELL'S Sugar Free Lemon Creme Sandwich Cookie

1. Peel and grate carrot; chop celery and onion.
2. Mix carrots, celery, onions, basil, pepper, cottage cheese and tuna (drained) in medium bowl.
3. Line dinner plate with lettuce (1/8 pound = 1 cup lettuce).
4. Spoon tuna mixture over lettuce.
5. Cut tomato into wedges and slice cucumber.
6. Surround tuna mixture with tomatoes and cucumbers.
7. Serve salad with an English muffin spread with margarine, and a cookie for dessert.

carrot, celery, yellow onion, basil, ground black pepper, s, canned white tuna, romaine lettuce leaf, tomato, cucumber, margarine, s sugar

Taken from www.kraftrecipes.com/recipes/crunchy-tuna-salad-64579.aspx (may not work)