California Zucchini Bake - Ww Core

• 1 lb lean ground beef (or ground turkey)
• 3 medium zucchini, thinly sliced
• 14 cup sliced green onions with top
• 2 teaspoons salt
• 14 garlic powder
• 2 teaspoons chili powder
• 1 (7 ounce) canchopped green chilies (or 2 small cans)
• 3 cups cooked brown rice
• 1 cup nonfat sour cream
• 2 cups grated fat-free monterey jack cheese
• 1 large fresh tomato, sliced (optional)
• salt and pepper

1. Saute beef, zucchini, onions and seasonings in lightly greased (sprayed) skillet until meat is no longer pink and veggies are tender-crisp, stirring frequently.
2. Add green chilies, rice, sour cream and 1 cup cheese.
3. Turn into a shallow 2 quart casserole (9x13).
4. Arrange tomato slices on top.
5. Season with salt and pepper.
6. Top with remaining cheese.
7. Bake 350F for 20-25 minutes.

lean ground beef, zucchini, green onions, salt, garlic, chili powder, green chilies, brown rice, nonfat sour cream, cheese, tomato, salt

Taken from www.food.com/recipe/california-zucchini-bake-ww-core-353719 (may not work)