Maple-Coconut Granola (Healthy/Low-Fat)
- 2 cups oatmeal (or other rolled wholegrain cereal)
- 34 cup whole wheat flour (or other wholegrain flour, can use 1/2 c.flour and 1/4 c. wheat germ, if you prefer)
- 12 cup natural bran (wheat, oat, rice)
- 13 cup maple syrup
- 14-12 teaspoon cinnamon
- 14 teaspoon salt
- 14 teaspoon coconut extract
- 12 cup dried fruit (optional)
- 12 cup nuts (optional) or 12 cup seeds (optional) or 12 cup unsweetened dried shredded coconut (optional)
- Mix all ingredients well with fingers.
- Spread evenly on waxed paper on the microwave carousel (the amount listed above is for a large microwave - it can be reduced).
- Cook on HI for 3 minutes.
- Stir and spread out evenly again.
- Cook on HI 3 minutes.
- Let stand 3 minutes.
- Add the optional dried fruit, if you like.
- When completely cool, store airtight.
oatmeal, whole wheat flour, natural bran, maple syrup, cinnamon, salt, coconut, nuts
Taken from www.food.com/recipe/maple-coconut-granola-healthy-low-fat-193942 (may not work)