Chicken-Melon Spinach Salad

• 4 cups fresh Baby Spinach
• 2 12 cups cantaloupe, cubed
• 2 cups cooked chicken, cubed
• 1 medium sweet red pepper, chopped
• 1 medium avocado (ripe)
• 14 cup sweet onion, chopped
• 2 tablespoons canola oil
• 1 12 teaspoons canola oil (yes more)
• 4 12 teaspoons sugar
• 4 12 teaspoons cider vinegar
• 4 12 teaspoons ketchup
• 12 teaspoon Worcestershire sauce
• 14 teaspoon salt
• 2 tablespoons salted sunflower seeds (or soy nuts are good)

1. In a large salad bowl, combine all the salad ingredients (not the dressing ingredients).
2. In a small bowl, whisk the oil, sugar, vinegar, ketchup, Worcestershire and salt.
3. Pour over salad mixture and toss to coat.
4. Sprinkle with sunflower seeds or soy nuts.
5. Serve immediately.

spinach, cantaloupe, chicken, sweet red pepper, avocado, sweet onion, canola oil, canola oil, sugar, cider vinegar, ketchup, worcestershire sauce, salt, sunflower seeds

Taken from www.food.com/recipe/chicken-melon-spinach-salad-484383 (may not work)