Fragrant Pudding Parfait

• 2 tablespoons amaranth
• 13 cup basmati rice
• 4 tablespoons maple syrup or 4 tablespoons honey
• 14 teaspoon sea salt
• 14 teaspoon ground cardamom or 12 teaspoon ground nutmeg
• 4 cups low-fat soymilk
• 1 tablespoon arrowroot or 1 tablespoon kudzu
• 1 tablespoon vanilla
• 8 ounces fresh blueberries
• 8 ounces fresh raspberries
• 1 orange, sliced in 8 rounds

1. Combune amaranth,rice, maple syrup, salt and cardamom or nutmeg with 3 3/4 cups of soymilk in a medium saucepan over medium-high heat.
2. Bring to a simmer, reduce heat to very low.
3. Cover and cook, stirring ocasionally, for 2 hours.
4. Stir frequently to create a creamy texture.
5. Raise heat to medium.
6. Combine arrowroot flour with remaining 1/4 cup soymilk, stirring well to dissolve compelety.
7. Stir arrowroot mixture into simmering pudding, stirring continuously until pudding has thickened completely, about 1 to 2 minutes.
8. Stir in vanilla, Remove from heat and allow to cool slightly.
9. Layer warm pudding with berries in a parfait or other tall wide-mouth glasses.
10. Garnish with orange slices.

amaranth, basmati rice, maple syrup, salt, ground cardamom, lowfat soymilk, arrowroot, vanilla, blueberries, fresh raspberries, orange

Taken from www.food.com/recipe/fragrant-pudding-parfait-55942 (may not work)