Greens to Go Smoothie

• 1 ripe banana
• 2 cups filtered water or 2 cups milk or 2 cups kefir
• 1 tablespoon honey (raw, if you have it)
• 1 apple, cored and peeled
• 1 cup whole coconut milk (optional, I like the flavor of coconut in a smoothie)
• 2 tablespoons flax seed oil (optional) or 2 tablespoons coconut oil (optional) or 2 tablespoons flax seed meal (optional)
• 2 tablespoons oat bran or 2 tablespoons wheat germ
• greens

1. Add all ingredients, except greens to a blender.
2. Stuff the rest of the blender with greens - about three to five good handfuls - they shrink when blended!
3. Lettuce, romaine, spinach, chard, kale, collards, parsley, or whatever you have in the fridge or garden.
4. Blend until smooth.
5. You could use more fruit than greens and slowly add more greens as you get used to them.

banana, water, honey, apple, coconut milk, oil, bran, greens

Taken from www.food.com/recipe/greens-to-go-smoothie-353044 (may not work)