Pork Chops with Squash and Sage
- Kosher salt
- 2 tablespoons packed light brown sugar
- 12 fresh sage leaves
- 4 bone-in pork loin (T-bone) chops (3/4 to 1 inch thick)
- 1 medium butternut squash, peeled, halved lengthwise and sliced crosswise
- 3 tablespoons extra-virgin olive oil
- 1/4 teaspoon freshly grated nutmeg
- 3/4 cup low-sodium chicken broth
- Juice of 1/2 lemon
- Preheat the oven to 425 degrees F. Combine 1/2 cup water, 2 tablespoons salt, 1 tablespoon brown sugar and 4 sage leaves in a small saucepan over medium-high heat, stirring, until the sugar and salt dissolve.
- Pour the mixture into a large bowl and add 5 cups cold water.
- Submerge the pork chops in the brine and refrigerate 10 minutes.
- Chop 3 sage leaves; set aside.
- Toss the remaining 5 sage leaves with the squash, 2 tablespoons olive oil, the nutmeg and 1/2 teaspoon salt.
- Spread on a baking sheet and roast until tender, 25 to 30 minutes.
- Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
- Drain the pork and pat dry.
- Add to the skillet and cook until a meat thermometer inserted sideways into the center registers 140 degrees F, 5 to 7 minutes per side.
- Divide among 4 plates.
- Add the chicken broth and the remaining 1 tablespoon brown sugar to the skillet; simmer, stirring, until reduced by half, about 3 minutes.
- Remove from the heat and add the lemon juice, the reserved chopped sage, and salt to taste.
- Drizzle the pork with the sauce and serve with the squash.
- Per serving: Calories 612; Fat 38 g (Saturated 11 g); Cholesterol 145 mg; Sodium 425 mg; Carbohydrate 24 g; Fiber 3 g; Protein 45 g
- Photograph by Antonis Achilleos
kosher salt, brown sugar, sage, t, butternut squash, extravirgin olive oil, freshly grated nutmeg, chicken broth, lemon
Taken from www.foodnetwork.com/recipes/food-network-kitchens/pork-chops-with-squash-and-sage.html (may not work)