Quinoa-Stuffed Whole Zucchini With Cheese
- 1 cup quinoa
- 2 cups low sodium chicken broth
- 1 cup frozen baby lima bean
- 2 large zucchini (about 1 1/2 pounds)
- 1 12 teaspoons garlic-infused olive oil
- 1 cup tomatillo salsa or 1 cup salsa verde
- 1 teaspoon salt
- 12 cup crumbled farmer cheese
- 3 tablespoons minced cilantro
- 14 cup toasted pumpkin seeds (optional) or 14 cup sunflower seeds (optional)
- Combine quinoa and broth in a medium saucepan.
- Bring to a boil over high heat.
- Reduce heat; simmer gently 10 minutes.
- Stir in lima beans; continue to simmer 5 to 6 minutes or until liquid is absorbed.
- Meanwhile, cut zucchini lengthwise in half.
- Cut out and discard seeds.
- Using a sharp paring knife, cut out flesh leaving a 1/3-inch-thick shell.
- Chop flesh and set aside.
- Place hollowed chayote halves in microwave-safe dish.
- Cover with vented plastic wrap and cook at high power 5 to 8 minutes or until crisp-tender.
- Heat a large nonstick skillet over medium-high heat.
- Add oil, then chopped squash pulp; stir-fry 2 minutes.
- Add salsa; simmer 3 minutes or until squash is tender.
- Stir 1/2 cup of salsa mixture into quinoa mixture.
- Arrange cooked squash halves, cut side up on four serving plates; sprinkle with salt.
- Mound remaining salsa mixture into the squash halves.
- Spoon quinoa mixture onto and around squash; top with cheese and cilantro.
- Sprinkle 1 tablespoon of pumpkin or sunflower seeds over each serving, if desired.
quinoa, chicken broth, frozen baby lima bean, zucchini, garlic, salsa, salt, farmer cheese, cilantro, pumpkin seeds
Taken from www.food.com/recipe/quinoa-stuffed-whole-zucchini-with-cheese-253203 (may not work)