Black Bean Vegan Mini-Burgers
- 2 cups dried black beans, cooked drained or 2 cups canned black beans, drained
- 3 teaspoons fermented black beans or 2 teaspoons miso
- ginger, finely chopped to produce about 2 tsp. chopped ginger
- green onion, to produce about 3 Tbs. chopped
- 12 cup chopped fresh mushrooms
- 2 tablespoons chopped walnuts
- 12 cup rice flour
- 1 teaspoon cumin
- so olive oil
- 4 tablespoons tomato paste
- 3 drops Tabasco sauce
- 1 tablespoon maple syrup
- If youre going to be baking them, preheat the oven to 200C / 400F
- Chop up the ginger, green onions and mushrooms finely, and saute in about half of the olive oil until the mushrooms are wilted and brownish.
- In the meantime, chop up the nuts.
- Add to the saute pan to toast a bit.
- If using the fermented black beans, chop finely until theyre almost a paste.
- Reserve a couple of spoonfuls of the beans.
- Mash up the rest of the beans with a masher or in the food processor.
- Put the fermented black beans in and process until its fairly smooth.
- Add the spice and rice flour and process again.
- Add the sauteed vegetables, the reserved beans and the nuts, and pulse-process until mixed (you want some of the texture to remain).
- Divide the mixture into 8 to 12 portions.
- With moistened hands, make into flat little patties.
- If baking in the oven, oil a baking sheet and then brush the tops with a bit more oil.
- Bake for about 10 minutes, flip then bake 5 minutes more.
- If cooking in a frying pan, heat up the pan with the rest of the oil.
- Fry the burgers until crispy, carefully flip over and fry the other side.
- In the meantime, mix the sauce.
- Brush the sauce onto the hot burgers, or serve separately for dipping.
- Good hot or at room temperature.
black beans, fermented black beans, ginger, green onion, mushrooms, walnuts, rice flour, cumin, olive oil, tomato paste, tabasco sauce, maple syrup
Taken from www.food.com/recipe/black-bean-vegan-mini-burgers-378904 (may not work)