Beef Chow Mein Recipe

• 3/4 pound grnd beef
• 4 teaspoon fat
• 4 tbsp. onions, minced fine
• 1 1/3 c. celery, thinly sliced
• 1 1/3 c. Chinese vegetables
• 2 c. warm water
• 1 teaspoon salt
• 4 teaspoon cornstarch
• 1 c. cool water
• 4 tbsp. soy sauce
• 2 c. cooked rice

1. Brown meat; drain off fat.
2. Measure fat into pan; brown onion.
3. Add in celery, Chinese vegetables, warm water, salt, and soy sauce; simmer 15- 20 min.
4. Combine cornstarch with cool water; add in to mix.
5. Cook till thickened, stirring continuously.
6. Serve 3/4 c. over 1/2 c. rice per serving.
7. Yield: 4 servings.
8. 1 serving: 2 meat, medium fat exchanges; 2 bread-starch exchanges; 1 fruit exchange.
9. Protein 18 gm, Fat 12 gm, Carbohydrate 39 gm, Sodium 2333 mg, Potassium 589 mg, Calories 336.

beef, fat, onions, celery, chinese vegetables, water, salt, cornstarch, water, soy sauce, rice

Taken from cookeatshare.com/recipes/beef-chow-mein-18124 (may not work)