For Diabetics - Bitter Gourd (Karela) Theplas

• 1 cup whole wheat flour
• 14 cup black millet flour (bajra)
• grated garlic
• 12 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1 tablespoon chopped coriander leaves
• salt
• 2 teaspoons oil, to brush the theplas

1. Combine everything except oil and knead into a firm dough using enough water.
2. Divide the dough into 10 equal parts.
3. Roll out each portion into a circle of approximately 5 inch diameter.
4. Cook each thepla on a non-stick pan till both sides are golden brown.
5. Brush each thepla with a little oil.
6. Serve hot.
7. Enjoy!

whole wheat flour, black millet flour, garlic, turmeric, red chili powder, coriander powder, coriander leaves, salt, oil

Taken from www.food.com/recipe/for-diabetics-bitter-gourd-karela-theplas-167647 (may not work)