Homemade Protein Bars
- 1 nonstick cooking spray
- 1 cup powdered soy protein concentrate
- 12 cup unbleached all-purpose flour
- 2 cups rolled oats
- 12 cup oat bran
- 12 teaspoon cinnamon
- 34 teaspoon salt
- 12-23 cup brown sugar (packed)
- 1 cup semi-sweet chocolate chips
- 1 12 cups plain yogurt (or vanilla)
- 14 cup canola oil
- 2 teaspoons vanilla extract
- Preheat the oven to 350 degrees F (325F for a glass pan.
- Lightly spray a 9- by 13- inch baking pan and a baking tray with nonstick spray.
- Mix together the protein powder, flour, oats, oat bran, cinnamon, and salt in a large bowl.
- Crumble in the brown sugar, rubbing it with your fingers to break up any clumps.
- Stir in the chocolate chips.
- Measure the yogurt, oil, and vanilla into a second bowl, stirring until well combined.
- Add the wet mixture to the dry, and mix patiently until thoroughly blended.
- (You may have to use your hands -- it will be a thick batter, verging on a dough).
- Transfer the mixture to the prepared pan, patting it evenly into place with your hands.
- Bake in the center of the oven for 15 minutes, then remove from the oven and cut into bars of any size or shape.
- Place the bars on the prepared baking tray and bake for another 15 minutes, or until golden around the edges.
- (For extra-crunchy bars, turn off the oven and leave them in there for up to 45 minutes longer).
- Remove the bars from the oven, and place them on a rack to cool.
- Eat the bars within a few hours, or seal them in a heavy zip-style plastic bag and store in the freezer.
- For maximum crispness, "refresh" them in a toaster oven after defrosting.
nonstick cooking spray, powdered soy protein concentrate, flour, rolled oats, bran, cinnamon, salt, brown sugar, semisweet chocolate chips, yogurt, canola oil, vanilla
Taken from www.food.com/recipe/homemade-protein-bars-256930 (may not work)