Crab Cream Croquettes Made with Healthy Soy Milk
- 1 can Canned crab meat
- 1/2 Onion
- 300 ml Soy milk (or regular milk)
- 50 grams Margarine (or butter)
- 50 grams White flour
- 1 dash Salt and pepper
- 30 grams Flour (for the coating)
- 1 Egg
- 1 Panko
- Slice the onion.
- Saute the onion with margarine in a frying pan.
- When the onion is translucent, add the flour and continue sauteing.
- If you cook it thoroughly here until any flouriness is gone, it won't form lumps later.
- Add soy milk little by little, in 4-5 batches.
- Mix well to form a paste.
- Season the paste with salt and pepper.
- Add the canned crabmeat, liquid and all.
- Mix for 2 to 3 minutes over heat.
- The sauce may be a bit loose here, but it will firm up when it's chilled so don't worry.
- Put the sauce into a shallow container, and chill in the refrigerator for 3 hours.
- Divide the sauce and form into croquettes.
- Coat each one with flour, egg and panko, and deep fry in 355F/180C oil until golden brown.
- Done!
crab meat, onion, milk, margarine, white flour, salt, flour, egg
Taken from cookpad.com/us/recipes/170391-crab-cream-croquettes-made-with-healthy-soy-milk (may not work)