Pan Fried Rainbow Trout
- 4 rainbow trout, about 12 ounces each, whole and butterflied, skin on, bones removed (ask your fish dealer to do this for you)
- Salt and freshly ground black pepper to taste
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1/2 pint cherry tomatoes, washed, cut through the center in two
- 2 tablespoons chopped fresh tarragon
- Wash the trout in cold water and pat dry to remove any tiny stray bones.
- Season the trout with salt and pepper, heat the olive oil in a large saute pan over medium heat and cook the fish skin side down.
- Cook the trout in batches of 1 or 2 at a time.
- Cook the skin side for 2 to 3 minutes before turning with a spatula to cook the flesh side.
- Cook for an additional 2 to 3 minutes or until fully cooked but be careful of overcooking as the fish are thin and cook quickly.
- As the trout are finishing, add the butter to the pan and allow to bubble before adding the tomatoes.
- Cook for 2 minutes, add the tarragon and remove from the heat.
- Serve immediately with fiddlehead ferns.
trout, salt, olive oil, butter, cherry tomatoes, tarragon
Taken from www.foodnetwork.com/recipes/pan-fried-rainbow-trout.html (may not work)