Lamb Shank and Vegetable Soup
- 2 tablespoon oil
- 6 lamb shanks, dusted with
- plain flour
- 1 tablespoon oil, extra
- 3 carrots, chopped Target 2 lb For $3.00 thru 02/06
- 2 onions, chopped King Sooper's 1 lb For $0.99 thru 02/09
- 3 stalks celery, chopped
- 2 teaspoons minced garlic
- small bunch of mixed herb sprigs (eg. sage, thyme, rosemary), tied together
- 2 litres prepared KRAFT Bonox stock
- 1 tablespoon tomato paste
- 1 cup chopped green beans or broad beans
- Heat the oil in a large saucepan; add the lamb shanks and cook over high heat until well browned, all over.
- Remove shanks.
- Heat extra oil and cook carrots, onions celery and garlic until browned.
- Return lamb shanks to pan with herbs, Bonox* stock and tomato paste.
- Simmer, uncovered, over low heat for 2 hours or until lamb shanks are cooked and tender.
- Add broad beans and cook for a further 5 minutes.
- Remove herbs and serve.
oil, lamb shanks, flour, oil, carrots, onions, stalks celery, garlic, sage, tomato paste, green beans
Taken from www.kraftrecipes.com/recipes/lamb-shank-vegetable-soup-103566.aspx (may not work)