Berry Breakfast Power Bar

• 250 g dessert apples, chopped
• 30 ml lemon juice
• 150 g soft margarine (olive or vegetable)
• 75 g dark brown sugar
• 75 g golden syrup
• 325 g oats
• 15 g oat bran
• 25 g ground flax seeds
• 40 g dried cranberries
• 20 g dried blueberries
• 20 g sesame seeds
• 30 g sunflower seeds
• 50 g brazil nuts (shaved)

1. Bring apples to boil, then simmer for 10 minutes until soft.
2. Melt margarine, sugar & syrup in a large saucepan, then remove from heat.
3. Add berries to hot mixture to allow time to plump up.
4. Add all other ingredients.
5. Mix well.
6. Pat into 30cm x 20cm (12" x 8")pan.
7. Bake @ 180c for 25 minutes.
8. Allow to cool for 15mins before cutting and removing from pan onto cooling rack.

dessert apples, lemon juice, margarine, brown sugar, golden syrup, oats, bran, flax seeds, cranberries, blueberries, sesame seeds, sunflower seeds, nuts

Taken from www.food.com/recipe/berry-breakfast-power-bar-228922 (may not work)