Chicken Stir-Fry Soup
- 3 boneless and skinless chicken thighs
- Salt
- 1 1/2 tablespoons five-spice powder
- 2 tablespoons peanut oil
- 2 garlic cloves
- 1 chile de arbol
- 1 head bok choy, cut into 1-inch pieces
- 1 carrot, peeled and shredded
- 1/4 cup mirin
- 1/4 cup low-sodium soy sauce
- 3 cups chicken stock
- 1/2 cup chopped cilantro leaves
- Cut the chicken into 1/2-inch pieces and season all over with salt, to taste, and the five-spice powder.
- In a large saute pan with high sides over medium-high heat, add the peanut oil.
- When the oil is hot, add the whole garlic cloves and chile and saute until they are just starting to blacken.
- Remove and discard the garlic and chile, leaving the flavored oil.
- Add the chicken to the pan and saute until golden but not cooked through.
- Stir in the bok choy and carrots and saute for 1 minute.
- Stir in the mirin and cook for 30 seconds, then add the soy sauce and chicken stock and heat through.
- Ladle the soup into large, wide bowls and garnish with the chopped cilantro.
- Per serving: Calories 457; Total Fat 19 grams; Saturated Fat 4 grams; Protein 54 grams; Total Carbohydrate 18 grams; Sugar: 7 grams; Fiber 3 grams; Cholesterol 194 milligrams; Sodium 1280 milligrams;
chicken thighs, salt, fivespice powder, peanut oil, garlic, arbol, choy, carrot, mirin, soy sauce, chicken stock, cilantro
Taken from www.foodnetwork.com/recipes/jeffrey-saad/chicken-stir-fry-soup-recipe.html (may not work)