Stuffed Herb Chicken
- 1 lb skinless chicken breast half (1/2-pound each)
- fresh basil leaf (or other green, beet green, swiss chard, spinach)
- 2 tablespoons finely chopped toasted walnuts
- 2 12 ounces fat free cream cheese, softened
- 1 garlic clove, minced
- 3 teaspoons fresh parsley, minced
- 3 teaspoons fresh chives, minced
- 1 pinch cayenne
- 14 teaspoon freshly cracked black peppercorns
- 1 pinch salt
- Preheat oven to 350F Put each chicken breast half between two layers of plastic wrap, on a chopping board, and use a meat mallet to pound until 1/4-inch thick.
- Dip each basil (or other bitter green) leaf in boiling water, drain and set aside.
- Mixing together the Herbed Cheese ingredients mentioned above.
- Mix the walnuts into the cheese mixture, set aside.
- Lay the chicken breasts flat, season each side with salt and pepper.
- Spread the cheese-walnut mixture over each breast, covering the surface of the breasts.
- Layer on the basil leaves.
- Starting at the shortest end of the chicken breast, roll up as tightly as possible and tuck in the ends to form a neat roll.
- Secure each breast with 2 toothpicks.
- If you chose to go for a crust (see ingredients below), put flour, beaten egg, and bread crumbs combined with the Parmesan cheese on to 3 separate flat dishes.
- Dredge each chicken breast roll first in the flour, then the egg, and finally the Parmesan bread crumbs.
- (Skip this step if you are going low carb and/or gluten-free).
- Optional Breadcrumb crust 1/3 cup bread crumbs 3 Tbsp grated Parmesan cheese 1 egg, beaten well Salt & Pepper.
- Transfer chicken breasts to a greased baking dish, seam side down.
- Bake at 350F for 40-50 minutes, depending on the size of the breast, until the internal temperature is 165F, the juices run clear, and the chicken is slightly browned.
- Let rest for 5 minutes before serving.
chicken breast, fresh basil leaf, walnuts, cream cheese, garlic, fresh parsley, fresh chives, cayenne, freshly cracked black peppercorns, salt
Taken from www.food.com/recipe/stuffed-herb-chicken-187657 (may not work)