Garlic Black Bean Enchiladas
- 1/2 whole Onion
- 1 Tablespoon Oil
- 4 whole Chicken Breasts (And/Or Vegetables, See Note Above)
- 4 Tablespoons Seasoned Flour (1 Tablespoon Per Breast)
- 1 cup Black Bean Sauce
- 1 teaspoon Cinnamon
- 1 teaspoon Chili Powder
- Salt And Pepper, to taste
- 5 cloves Garlic
- 2 whole Eggs
- 1 Tablespoon White Wine Vinegar
- 1 cup Oil, Or As Needed
- Salt And Pepper, to taste
- 1 can (15 Oz. Size) Kidney Beans
- 4 whole Tortilla Wraps
- 1/2 cups Grated Cheese
- Chop the onion and fry it over a low flame in the tablespoon of oil until soft.
- Cut the chicken into pieces as small as you have the patience for.
- If you are using vegetables in the enchilada filling as well, chop and boil them separately, or fry them with the chicken.
- Toss the chicken pieces in a bag of seasoned flour to coat, and then add to the onion pan.
- Once browned all over, add the black bean sauce, cinnamon, chilli powder and salt and pepper.
- If you are using beans or boiled vegetables in the filling, add them to the pot now.
- Simmer until everything is slightly reduced.
- The sauce should be quite thick and clinging to the chicken, but not non-existent.
- For the sauce, peel and crush the garlic cloves, and put them in the blender with the eggs, white wine vinegar, and a few dashes of oil.
- Blend.
- Add oil a little more at a time, blending in between, until you are happy with the consistency and amount of the sauce.
- You may not need to use the entire amount of oil.
- Season.
- To assemble the enchiladas, drain the kidney beans and empty into a microwaveable container.
- Microwave on high for a minute, stir, and then microwave for thirty seconds longer.
- Tip the hot beans into the oven dish you will be using and mash roughly with a fork, leaving some beans intact.
- Cover the bottom of the dish with this, which is my easy version of refried beans.
- Spoon one quarter of the black bean mixture into each wrap, fold up, and place on top of the mashed beans.
- Drizzle the garlic sauce over the top, sprinkle with some grated cheese, and bake at 200 degrees C (390 degrees Fahrenheit) for fifteen minutes.
- Serve.
onion, oil, chicken breasts, flour, black bean sauce, cinnamon, chili powder, salt, garlic, eggs, white wine vinegar, oil, salt, kidney beans, tortilla wraps, grated cheese
Taken from tastykitchen.com/recipes/main-courses/garlic-black-bean-enchiladas/ (may not work)