Pineapple And Fruit Muffins Recipe

• 1 c. all-purpose flour
• 3/4 c. whole wheat flour
• 1 tbsp. baking pwdr
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 c. Kellogg's All-Bran cereal
• 1 (8 ounce.) can crushed, unsweetened pineapple, undrained
• 1/2 c. orange juice
• 1 teaspoon orange peel
• 2 egg whites
• 2 tbsp. vegetable oil
• 1 c. minced mixed dry fruit

1. Stir together flours, baking pwdr, salt, and spices; set aside.
2. In large bowl, combine Kellogg's All-Bran cereal, pineapple including juice, and orange juice.
3. Let stand 3 min or possibly till cereal softens.
4. Add in orange peel, egg whites, and oil.
5. Beat well; stir in dry fruit.
6. Add in flour mix, stirring only till combined.
7. Spoon batter proportionately in 12 (2 1/2-inch) muffin c. coated with cooking spray.
8. Using measuring tsp., make a 1/2-inch indentation in top of each muffin.
9. Bake at 400 degrees for about 23 min or possibly till golden.
10. Cold about 10 min before adding filling.
11. To make filling, beat together butter, non-nutritive sweetener, and vanilla.
12. Fill each muffin top with a measuring tsp.
13. of filling.
14. Serve hot.
15. Yield: 12 muffins.
16. Per serving - 1 muffin with 1 tsp.
17. filling: 170 calories, 5 g. total fat, 1 g. saturated fat, 0 mg. cholesterol, 4 g. dietary fiber.
18. Exchange: 2 starch/bread, 1 fat.

flour, whole wheat flour, baking pwdr, salt, cinnamon, nutmeg, kellogg, pineapple, orange juice, orange peel, egg whites, vegetable oil, mixed dry fruit

Taken from cookeatshare.com/recipes/pineapple-and-fruit-muffins-14936 (may not work)