Tomato Black Bean Barley Soup and Salad

• 1/4 medium yellow onion, chopped
• 1 peeled garlic clove, chopped
• 2 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing
• 1/2 cup black beans, drained, rinsed
• 1/2 cup canned diced tomatoes undrained Safeway 1 lb For $1.29 thru 02/09
• 2 Tbsp. quick-cooking barley, uncooked
• 1/4 tsp. dried basil leaves
• 1/4 medium green pepper, stem removed, chopped
• 2 cups mixed salad greens
• 4 chopped fresh tomato slices
• 2 Tbsp. chopped/shredded carrot
• 1/4 cucumber, peeled and sliced
• 1 Tbsp. KRAFT Lite House Italian Dressing
• 1 small whole wheat dinner
• 1 tsp. trans fat free canola-based soft margarine
• 1 medium orange
• 8 fl oz (1 cup) drinking water

1. Cook onion and garlic in vinaigrette in small saucepan on medium heat 5 min.
2. or until onion is tender, stirring frequently.
3. Add 1 cup of water, beans, canned tomatoes, barley and basil; mix well.
4. Season to taste with favorite salt-free seasoning.
5. Bring to boil.
6. Reduce heat to medium-low; simmer 15 min., stirring occasionally.
7. Remove from heat.
8. Stir in green peppers; cover.
9. Let stand 5 min.
10. Combine mixed greens, tomato, carrots, and cucumber in a large salad bowl and drizzle with Italian dressing.
11. Complete soup and salad meal with a whole wheat dinner roll spread with margarine.
12. Enjoy an orange for dessert.
13. Serve a glass of water with meal.

yellow onion, garlic, black beans, tomatoes, barley, basil, green pepper, mixed salad greens, tomato slices, carrot, cucumber, italian dressing, whole wheat dinner, trans fat free, orange, water

Taken from www.kraftrecipes.com/recipes/tomato-black-bean-barley-soup-salad-74498.aspx (may not work)