Chinese Beef With Broccoli
- 2 tablespoons cornstarch
- 4 tablespoons soy sauce
- 2 teaspoons sugar
- 5 tablespoons peanut oil
- 1 pound flank steak, thinly sliced against the grain
- 1 tablespoon oyster sauce
- 1 1/4 cups low-sodium chicken broth
- 4 thin slices peeled ginger
- 1 head broccoli, cut into florets
- 1 large onion, halved and sliced 1/2 inch thick
- 3 plum tomatoes, quartered lengthwise
- 2 cloves garlic, minced
- Cooked white rice, for serving (optional)
- Whisk 1 tablespoon cornstarch, 3 tablespoons soy sauce, 1 teaspoon sugar and 1 tablespoon peanut oil in a large bowl.
- Add the steak and toss to coat; refrigerate until ready to cook.
- Whisk the remaining 1 tablespoon each cornstarch and soy sauce, the oyster sauce and chicken broth in a small bowl; set aside.
- Heat 1 tablespoon peanut oil in a large skillet over high heat.
- Add the ginger, broccoli and the remaining 1 teaspoon sugar and stir-fry 3 to 4 minutes; transfer to a plate.
- Heat 1 more tablespoon peanut oil in the skillet, add the onion and stir-fry 2 to 3 minutes.
- Add the tomatoes and cook, turning gently, 2 minutes.
- Transfer the onion and tomatoes to the plate with the broccoli.
- Reduce the heat to medium high; add the remaining 2 tablespoons peanut oil to the skillet.
- Add the garlic and steak and stir-fry 1 minute.
- Whisk the sauce mixture, then add to the skillet and simmer 1 minute.
- Return the vegetables to the skillet; cook until the meat is cooked through, 3 to 4 minutes.
- Serve with rice, if desired.
- Per serving: Calories 404; Fat 24 g (Saturated 6 g); Cholesterol 45 mg; Sodium 1,055 mg; Carbohydrate 18 g; Fiber 4 g; Protein 30 g
- Photograph by Antonis Achilleos
cornstarch, soy sauce, sugar, peanut oil, flank steak, oyster sauce, chicken broth, thin, broccoli, onion, tomatoes, garlic, white rice
Taken from www.foodnetwork.com/recipes/food-network-kitchens/chinese-beef-with-broccoli-recipe.html (may not work)