Microwave Ginger-Soy Flounder with Snow Peas
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon mirin
- 1 teaspoon toasted sesame oil
- 1/2 teaspoon grated fresh ginger
- 1/2 teaspoon Sriracha
- 4 ounces shiitake mushrooms (about 12), stemmed and cut into 1/4-inch strips
- 4 radishes, sliced into 1/8-inch-thick rounds
- Two 6-ounce flounder fillets, each cut in half (to fit in the dish)
- 6 ounces snow peas, trimmed and strings removed
- 1/2 lemon
- 1 scallion, green part only, thinly sliced
- 1 cup cooked brown rice, for serving
- Mix together the soy sauce, mirin, sesame oil, ginger and Sriracha.
- Toss the shiitakes and radishes in a microwave-safe 8-by-8-by-2-inch baking dish.
- Place the fillets on top in a single layer.
- Pour the soy sauce mixture over the fillets.
- Cover tightly with plastic wrap; make a small slit in the center with the tip of a paring knife to vent excess steam.
- Microwave on high (at 100 percent power) until the fillets are opaque white, 4 minutes in an 1,100-watt oven or 6 minutes in a 700-watt oven.
- Let stand, covered, for 2 minutes to steam and finish cooking gently.
- Meanwhile, place the snow peas in a microwave-safe medium bowl.
- Cover tightly with plastic wrap; make a small slit in the center.
- Microwave on high (at 100 percent power) until the snow peas have turned bright green but are still crisp, 1 1/2 minutes in an 1,100-watt oven or 2 1/2 minutes in a 700-watt oven.
- (When removing the plastic wrap, be careful to avoid the hot steam.)
- Divide the snow peas between two plates.
- Top with the shiitakes, radishes and fillets.
- Drizzle any sauce left in the baking dish over the fish.
- Squeeze fresh lemon juice over the fillets, and garnish with scallions.
- Serve with brown rice.
soy sauce, mirin, sesame oil, ginger, sriracha, shiitake mushrooms, radishes, flounder, snow peas, lemon, scallion, brown rice
Taken from www.foodnetwork.com/recipes/food-network-kitchens/microwave-ginger-soy-flounder-with-snow-peas.html (may not work)