Firefighter Erics Chicken Ratatouille
- 4 whole Boneless, Skinless Chicken Breasts
- 1 whole Eggplant, Peeled
- 4 whole Bell Peppers, Any Color
- 1 whole White Onion
- 4 whole Zucchini
- 1 Tablespoon Minced Garlic
- 8 Tablespoons Olive Oil
- 1 can (16 Oz. Can) Pinto Beans, Rinsed And Drained
- 1 can (16 Oz. Can) Stewed Tomatoes (optional)
- 2 teaspoons Sea Salt
- 2 teaspoons Ground Black Pepper
- Start by peeling the skin off the eggplant.
- Cut into small cubes (this will speed up the steaming process).
- At the same time, grab a pot and boil about 5 cups water.
- This will be used to steam the eggplant.
- If you dont have a steamer, you can place a metal colander over the pot and cover it with aluminum foil.
- Place a colander over the pot and steam for about 20 minutes or so, till eggplant is tender.
- If the eggplant is mushy or squishy, its overcooked.
- At this point, while the eggplant is steaming away, continue to cut up the remaining veggies.
- Chop all the remaining vegetables small and coarse, except the zucchini.
- The zucchini you want to cut thinly.
- Keep the veggies separate.
- In a large skillet, heat 1-2 tablespoons of olive oil with the chopped white onion and cook over high heat with a pinch of salt and black pepper, until onion becomes tender or translucent.
- Add garlic and stir while cooking for 1 additional minute just before removing from the skillet.
- Place onion/garlic in a large pot for later.
- Using the same skillet, repeat the oil, pepper and salt process for the bell peppers.
- Cook on high until bell peppers become tender.
- A little charring is okay.
- When done, remove and place together in the large pot with the onion.
- At this point, check and toss around the eggplant to see if even cooking is being applied.
- Using the same skillet, repeat the oil, pepper and salt process for the zucchini.
- Cook the zucchini until it becomes tender.
- Add all the remaining cooked veggies, including the eggplant when done, back into the skillet and reduce heat to a simmer.
- Add the rinsed and drained pinto beans and optional stewed tomatoes into the skillet and stir to combine.
- Cut the chicken into bite-sized pieces.
- Using a different skillet, repeat the oil, pepper and salt process one last time for the chicken.
- Cook the chicken completely or until it turns all white.
- Drain the chicken if there is any remaining water left behind in the skillet.
- Add the chicken to the veggies and stir together.
- Simmer and let it all stew and blend together until ready to serve.
- Serve over rice, with grated cheese.
- Add hot sauce for some kick.
chicken breasts, eggplant, bell peppers, white onion, zucchini, garlic, olive oil, pinto beans, tomatoes, salt, ground black pepper
Taken from tastykitchen.com/recipes/main-courses/firefighter-erics-chicken-ratatouille/ (may not work)