GF Parmesean crusted Tilapia

• 4 packages fish
• 1 instant potato
• 1 garlic powder/salt
• 1 packages parmesean cheese
• 1 packages olive oil
• 1 frying pan
• 1 optional parsley
• 1 plate to mix dry ingred. on

1. Mix all dry ingredients onto plate...i just throw together hand full of this n dash of that.
2. i also throw in some parsley...for looks.
3. I press the 1/2 frozen tilapia (little slimey) into the dry mix...both sides.
4. I run the fish under water so the breading sticks better.
5. I put breaded fish in HOT 100% olive oil.
6. After all fish is in pan, flip a few times to prevent burning.
7. I sprinkle left over breading mix onto the fish while frying for better coverage.
8. I use a screen to cover while cooking.
9. It helps prevent splattering.
10. When all breading is golden brown take out of pan n serve.
11. This breading has a tendancy to stick to pan.
12. I scrape any breading off pan and place on top the fish.
13. You can fry as many or few as u like.
14. I make four pieces n we each eat 2 (explanation of serving sizes).
15. The fish is usually thin an fairly small.

fish, potato, garlic, parmesean cheese, olive oil, frying pan, parsley

Taken from cookpad.com/us/recipes/341431-gf-parmesean-crusted-tilapia (may not work)