Bean Salad (Points 3.5) Recipe
- 14 ounce canned kidney beans liquid removed
- 14 ounce canned pinto beans liquid removed or possibly white beans
- 14 ounce canned green beans cut, liquid removed
- 1 c. sliced celery
- 14 ounce canned pineapple chunks in juice liquid removed, juice reserved
- 1 Tbsp. cornstarch reserved pineapple juice
- 1 tsp lemon juice
- 1/4 c. red wine vinegar
- 2 Tbsp. veg. oil *see Note
- 2 Tbsp. water
- 2 tsp dry mustard
- 1/2 tsp granulated sugar **see Note
- 1/2 tsp salt
- 1/4 tsp dillweed
- 1/4 tsp pepper
- 1/4 tsp dry whole oregano
- 1/4 tsp garlic pwdr
- 1/4 tsp onion pwdr
- Combine first 5 ingredients in a large bowl.
- DRESSING:Mix cornstarch, reserved pineapple juice and lemon juice in small saucepan.
- Add in remaining 11 ingredients.
- Heat and stir till boiling and slightly thickened.
- pour over vegetables in bowl.
- Stir.
- Cover.
- Chill for 24 hrs, stirring occasionally.
- Makes 6 c.
- Description: "Pineapple makes this different from the usual bean salad.
- Dressing has a good bite to it."
- Yield: 6 c.
- NOTES : Note 1: I used extra-virgin extra virgin olive oil.
- Note 2: I used Splenda, other sugar substitute can be used if you are a diabetic.
kidney beans, pinto beans, green beans, celery, pineapple, cornstarch reserved pineapple juice, lemon juice, red wine vinegar, oil, water, mustard, sugar, salt, pepper, oregano, garlic, onion
Taken from cookeatshare.com/recipes/bean-salad-points-3-5-81016 (may not work)