Artichoke Tomato Alfredo

• 1 can artichokes not packed in oil
• 4 large tomatoes chopped into large chunks
• 1 medium onions chopped
• 1 each garlic cloves fresh, minced
• 1/2 cup basil fresh, chopped
• 2 tablespoons whole wheat flour
• 1/2 cup soy milk low-fat, or rice milk

1. Prepare fettucini, macaroni or spaghetti noodles al dente.
2. Place onion, tomato, garlic and basil in a non-stick pan and saute in a little the of the liquid from the can of artichokes.
3. Cut the artichokes into small pieces.
4. Add the artichokes (and liquid) into the saute with a little flour to thicken.
5. Mix thoroughly, adding soy or rice milk and flour to desired thickness.
6. Don't cook the artichokes for long, just enough heat all ingredients and to blend sauce to desired thickness.
7. Top the pasta with the artichoke sauce.

artichokes, tomatoes, onions, garlic, basil, whole wheat flour, soy milk

Taken from recipeland.com/recipe/v/artichoke-tomato-alfredo-3417 (may not work)