Spicy Bell Pepper Frittata

• 3 large eggs
• 2 egg whites
• 3 Tbs. chopped cilantro
• 1 tsp. chopped fresh oregano
• 2 tsp. vegetable oil
• 1 medium-size red bell pepper, thinly sliced (about 1 cup)
• 1 small shallot, thinly sliced
• 2 oz. chorizo-style soy sausage, such as Soyrizo, sliced

1. Preheat oven to 350F.
2. Whisk together eggs, whites, cilantro and oregano.
3. Season with salt and pepper.
4. Heat 1 tsp.
5. oil in 10-inch ovenproof skillet over medium heat.
6. Add pepper and shallot, and saute 5 to 7 minutes, or until soft.
7. Add sausage and remaining oil, and cook 1 minute.
8. Stir egg mixture into vegetables, and cook 1 minute.
9. Transfer skillet to oven, and bake 12 to 15 minutes, or until eggs are cooked through.
10. Slice into wedges, and serve hot or at room temperature.

eggs, egg whites, cilantro, fresh oregano, vegetable oil, red bell pepper, shallot, chorizostyle soy sausage

Taken from www.vegetariantimes.com/recipe/spicy-bell-pepper-frittata/ (may not work)