Curried Cauliflower and Chickpea Stew
- 1 tablespoon canola oil
- 12 lb boneless skinless chicken breast, cut into 1/2-inch pieces
- 1 onion, chopped
- 3 garlic cloves, minced
- 4 12 teaspoons gingerroot, minced
- 2 teaspoons curry powder
- 1 12 teaspoons ground cumin
- 3 cups small cauliflower florets
- 1 (496 ml) can diced tomatoes, undrained (no-salt added)
- 1 (398 ml) can chickpeas, rinsed (no-salt added)
- 14 cup water
- 12 cup cilantro, chopped
- 14 cup Miracle Whip Calorie-Wise, dressing
- Heat oil in large nonstick skillet on medium-high heat.
- Add chicken, onions and garlic; cook 3 minutes or until chicken is browned, stirring occasionally.
- In a Dutch oven add remainder of ingredients, except cilantro and Miracle Whip, and bring to a boil, reduce heat to medium; add the chicken mixture.
- Simmer for 1 1/2 hours, stirring occasionally.
- Remove from heat.
- Stir in cilantro and Miracle Whip until well blended.
canola oil, chicken, onion, garlic, gingerroot, curry powder, ground cumin, cauliflower, tomatoes, chickpeas, water, cilantro, miracle
Taken from www.food.com/recipe/curried-cauliflower-and-chickpea-stew-443494 (may not work)