Figgy Fuel Bar Recipe
- 2 cups slivered almonds
- 1 cup dried black Mission figs (about 6 ounces), stemmed and halved
- 2 1/2 cups dried Medjool dates (about 1 pound), pitted
- 3 tablespoons natural smooth unsalted almond butter
- 1 teaspoon finely grated orange zest (from about 1 medium orange)
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon fine salt
- 1/4 teaspoon finely ground black pepper
- 1 cup crispy brown rice cereal
- Heat the oven to 350 degrees F and arrange a rack in the middle.
- Place an 8-by-18-inch piece of waxed or parchment paper in an 8-by-8-inch baking pan; set aside.
- Place almonds on a rimmed baking sheet in a single layer and bake, stirring halfway through, until fragrant and light golden brown, about 10 minutes.
- Transfer to a wire rack to cool completely.
- Place figs in the bowl of a food processor fitted with a blade attachment and process until finely chopped, about 1 minute.
- Transfer to a small bowl.
- Place cooled almonds in the food processor and pulse until finely chopped and the texture of fine meal, about 25 (1-second) pulses.
- Add dates and process, stopping to scrape down the sides as needed, until dates and almonds are combined and dates are finely chopped, about 45 seconds.
- Add almond butter, orange zest, vanilla, cinnamon, salt, pepper, and reserved chopped figs and process until evenly combined, stopping to scrape down the sides as needed, about 45 seconds.
- Transfer mixture to a large bowl.
- Add rice cereal.
- Using your hands, knead the cereal into the fig-date-almond mixture until evenly incorporated, about 3 minutes.
- (The cereal will break up as you mix it.)
- Transfer mixture to the prepared baking pan and, using your hands, pat it into an even layer to the edges of the pan.
- Fold the waxed or parchment paper over and press down on it with the bottom of a measuring cup or a flat-bottomed cup until the mixture is firmly packed and the top is smooth.
- Freeze for 30 minutes or refrigerate overnight.
- Lift the paper and the energy bar slab out of the pan and place on a cutting board.
- Remove and discard the paper.
- Cut the slab into 4 squares, then cut each square into 4 (4-by-1-inch) bars to form 16 bars total.
- Wrap each bar in plastic wrap.
- Store at room temperature for up to 5 days or freeze for up to 3 weeks; let frozen bars come to room temperature before eating.
almonds, dates, natural smooth unsalted almond butter, orange zest, vanilla, ground cinnamon, salt, ground black pepper, brown rice
Taken from www.chowhound.com/recipes/figgy-fuel-bar-28752 (may not work)