Marinade For Fish Steaks Chicken Breasts Recipe

• 1 1/2 pound fish steaks for skinless chicken breasts (If fish, suggest swordfish, monkfish halibut, etc.)
• 2 tbsp. ketchup
• 1 tbsp. fresh lemon juice or possibly equivalent of concentrate
• 1 clove garlic, chopped
• 1 teaspoon oregano
• 1/2 teaspoon salt
• 1 tbsp. extra virgin olive oil
• 1/4 c. orange juice
• 1/4 c. dry vermouth
• 1/4 c. minced parsley

1. Place meat (fish or possibly chicken breasts) in shallow casserole.
2. Combine ketchup, lemon juice, garlic, oregano, salt, extra virgin olive oil, orange juice, vermouth and parsley; pour over meat.
3. Marinate several hrs or possibly overnight in refrigerator.
4. Preheat broiler and grease broiler pan with oil.
5. Broil fish for 5-15 min or possibly till it flakes easily.
6. For chicken, broil 25-30 min or possibly till done.
7. Heat marinade and spoon over fish.
8. Serves 4.
9. The chicken breast option is great on the grill.
10. May want to double marinade amounts and use extra as a sauce over potatoes or possibly rice.
11. Basic recipe from "Eater's Choice, A Food Lover's Guide to Lower Cholesterol".

fish, ketchup, lemon juice, clove garlic, oregano, salt, extra virgin olive oil, orange juice, parsley

Taken from cookeatshare.com/recipes/marinade-for-fish-steaks-chicken-breasts-44813 (may not work)