Omelet Italiano

• butter-flavored cooking spray
• 2 fat free turkey sausage (sweet italian style)
• 1 cup fresh mushrooms, sliced thin
• 12 cup onion, chopped
• 1 cup ripe plum tomato, chopped
• 2 teaspoons dried basil
• 1 cup egg substitute
• 1 teaspoon water
• 4 ounces part-skim mozzarella cheese, grated
• salt and pepper

1. In a large nonstick, heat cooking spray until hot but not smoking.
2. While the skillet is heating, remove sausage meat from casings; then brown it, breaking up the lumps, for 2 minutes.
3. Add mushrooms and onion and brown them, stirring for 2 minutes.
4. Stir in tomatoes and basi, lower heat, and cook, covered, for 3 minutes until tomatoes are softened.
5. Remove sausage-tomato mixture from skillet, dry, and respray.
6. In a small bowl, combine 1/4 cup egg substitute with 1 teaspoon water and beat well.
7. Heat skillet until hot but not smoking.
8. Pour in egg substitute and swirl pan until entire bottom is covered.
9. Place 1/4 cheese on one half of egg and top with 3 tablespoons of sausage mixture.
10. Fold other side of omelet over filling, reduce heat, and cook, covered, for 2 minutes until cheese melts.
11. Slide omelet onto plate and keep warm.
12. Re-spray pan and repeat for all omelets.
13. Add salt and pepper to taste.

butter, turkey sausage, fresh mushrooms, onion, tomato, basil, egg substitute, water, mozzarella cheese, salt

Taken from www.food.com/recipe/omelet-italiano-329839 (may not work)