Red Lentil and Bulgur Soup

• 3 tablespoons coconut oil
• 2 onions, chopped
• 3 garlic cloves, minced
• 1 teaspoon cumin
• 1 teaspoon coriander
• sat and pepper
• 2 tablespoons tomato paste
• 7 cups chicken stock (vegetable for vegetarian)
• 12 cup bulgur
• 12 cup red lentil
• 14 cup fresh parsley
• 2 tablespoons of fresh mint

1. Heat oil in a large pot and saute onions 5-7 minutes.
2. add garlic and spices, stirring for 2 minutes.
3. stir in tomato paste and stock boil and add lentils and bulgur.
4. cover and simmer until tender and soup is thickened, 30-40 minutes.
5. stir in half of the herbs and garnish with the rest.
6. serve with sour cream or plain yogurt.

coconut oil, onions, garlic, cumin, coriander, pepper, tomato paste, chicken, bulgur, red lentil, parsley, mint

Taken from www.food.com/recipe/red-lentil-and-bulgur-soup-426601 (may not work)