beef curry

• 2 large onions
• 1 pints chicken stock
• 2 tsp turmeric
• 3 cardamom pods
• 4 peppercorns
• 4 cloves
• 1 tsp coriander
• 1 tsp ground cumin
• 1/2 tsp chilli powder
• 3 clove garlic
• 10 oz fat free nat yoghurt

1. add onions and 3/4 pint of stock and boil for ten minutes
2. reduce down and cook for 20 minutes
3. add all spices plus garlic and heat for 3-4 minutes.
4. add beef and remaining stock, cover and cook for 20 minutes.
5. add 4 tbsp of yoghurt and stir, gradually mix in rest of yoghurt.

onions, chicken, turmeric, pods, peppercorns, cloves, coriander, ground cumin, chilli powder, clove garlic, yoghurt

Taken from cookpad.com/us/recipes/330072-beef-curry (may not work)