Game On! Healthy Smoothies

• 6 almonds, crushed
• 1 tablespoon flax seed oil
• 1 banana
• 1 cup nonfat milk
• 1 cup fruit
• 1 cup fat free Greek yogurt
• 1 dash cinnamon
• 1 tablespoon sugar
• 1 g Splenda sugar substitute

1. Put the almonds or flax seed oil in first In the blender.
2. Next, put 1 pealed banana in.
3. Then, put a cup of low fat or fat free milk.
4. rinse measuring cup.
5. put 1 cup of fruit (if not measurable, 1 would work unless strawberries).
6. rinse measuring cup.
7. put 1 cup of fat free Greek yogurt in, will be messy.
8. put a dash of cinnamon in.
9. blend.
10. sweeten each cup to taste.

almonds, oil, banana, nonfat milk, fruit, greek yogurt, cinnamon, sugar, splenda sugar substitute

Taken from www.food.com/recipe/game-on-healthy-smoothies-521292 (may not work)