Microwaved Sweet Sour Chicken Breasts Recipe
- 1/4 c. Bisquick
- 1/4 c. corn flake crumbs
- 4 chicken breast halves, boned
- 1 (9 ounce.) jar sweet/sour sauce
- 1 (8 1/4 ounce.) pineapple chunks, liquid removed
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon pepper
- 1/4 med. green pepper, cut in 1/4" strips
- Mix Bisquick, corn flakes, salt, paprika, pepper in a plastic bag.
- Moisten chicken with cool water and shake chicken in bag, one piece at a time.
- Arrange chicken, skin side up and thickest parts to the outside, in a square microwave dish 8 x 8 inches.
- Cover with waxed paper.
- Cook on HIGH 8 min; rotate dish 1/2 turn; cook 6 to 8 min.
- Place remaining ingredients in 4 c. microwave measure and cover with waxed paper.
- Cook on HIGH 3 min.
- Stir, cover again and cook till green pepper is crisp tender 2 to 3 min longer.
- Serve over chicken.
bisquick, corn flake crumbs, chicken, sour sauce, pineapple, salt, paprika, pepper, green pepper
Taken from cookeatshare.com/recipes/microwaved-sweet-sour-chicken-breasts-34748 (may not work)