Pumpkin Protein Muffin Pies
- 22 ounces pumpkin puree
- 6 tablespoons scoop vanilla protein powder (6 scoops)
- 12 ounces evaporated skim milk
- 6 large eggs or 6 large egg substitute
- 34 cup sugar twin brown sugar substitute
- 1 tablespoon cinnamon
- 12 teaspoon ginger
- 14 teaspoon ground cloves
- 14 teaspoon nutmeg
- Directions: Preheat oven to 400.
- Mix sugar and spices in a small bowl, set aside.
- Lightly whip 6 eggs in a large bowl, add in pumpkin and mix thoroughly before sprinkling in sugar mix.
- Blend protein powder and milk in a separate bowl with a hand mixer, then add to the pumpkin bowl mixing well before filling 18 lightly greased muffin tins.
- Bake at 350 for 10 minutes, reduce heat to 300 and cook for 40 - 50 minutes (I have a gas stove and took it out after 30 mins).
- Pies are cooked when a knife is inserted into the middle and comes out clean.
- Once cool, top with light whipping cream if you wish or a mixture of fat free cream cheese, splenda and vanilla or maple extract to taste to make a frosting.
- Store muffins in refrigerator, do no freeze.
pumpkin puree, scoop vanilla, milk, eggs, sugar twin brown sugar substitute, cinnamon, ginger, ground cloves, nutmeg
Taken from www.food.com/recipe/pumpkin-protein-muffin-pies-322370 (may not work)