Chia Crusted Salmon with Soy Bok Choy

  1. Preheat the oven to 350 degrees F. Stir together the mustard, Sriracha and 1/2 teaspoon each salt and pepper, and then rub all over the salmon.
  2. Spread the chia seeds on a plate, and then place what would be the skin-side of the salmon on the seeds, pressing lightly to coat.
  3. Heat the oil in a large heavy skillet over medium-high heat until hot.
  4. Sear the salmon in two batches, seeded-side down, until browned around the edges and the seeds are set and form a crust, about 3 minutes per batch.
  5. Transfer the salmon, seeded-side up, to a baking sheet.
  6. Transfer to the oven and bake until just cooked through, 6 to 8 minutes.
  7. Wipe out the skillet.
  8. While salmon bakes, put the bok choy in the skillet with the soy sauce, maple syrup and 1/4 cup water.
  9. Cover, bring the liquid to a simmer and cook until the bok choy is tender, about 8 minutes.
  10. Uncover and continue to cook until the liquid forms a glaze, 4 to 6 minutes.
  11. Serve the salmon with the bok choy.

dijon mustard, sriracha, kosher salt, salmon, black chia seeds, vegetable oil, bok choy, soy sauce, maple syrup

Taken from www.foodnetwork.com/recipes/food-network-kitchens/chia-crusted-salmon-with-soy-bok-choy.html (may not work)

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