Hearty Pork Stew

• 1 tablespoon olive oil
• 1 yellow onion, chopped
• 3 garlic cloves, minced
• 2 teaspoons fresh oregano, finely chopped or 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 14 teaspoon ground allspice
• 1 large tomatoes, chopped
• 1 tablespoon dark molasses
• 1 cup fat-free no-salt-added chicken broth
• 1 lb pork tenderloin, trimmed of visible fat and cut into 1-inch cubes
• 3 cups canned black beans, rinsed and drained (about 2 cans, each 15 oz)
• 12 teaspoon salt (didn't use)
• 12 teaspoon fresh ground pepper
• 1 tablespoon fresh cilantro or 1 tablespoon parsley, chopped

1. In a large saucepan, heat the olive oil over medium-high heat.
2. Add the onion and saute until soft, about 5 minutes.
3. Add the garlic, oregano, cumin, and allspice and cook for 1 minute.
4. Add the tomato and molasses and simmer until the flavors are blended, about 3 minutes.
5. Carefully add the broth and bring to a boil.
6. Add the pork and black beans and simmer until the pork is just cooked through, about 5 minutes.
7. Season with salt and pepper, garnish with the cilantro, and serve immediately.

olive oil, yellow onion, garlic, fresh oregano, ground cumin, ground allspice, tomatoes, dark molasses, salt, pork tenderloin, black beans, salt, ground pepper, fresh cilantro

Taken from www.food.com/recipe/hearty-pork-stew-410993 (may not work)