Yummy Low-Fat Pumpkin Pie
- 1 1/2 cup pumpkin canned
- 1/4 teaspoon salt
- 3/4 cups sugar dark brown, packed
- 2 cups milk evaporated, nonfat
- 1/4 cup sugar granulated
- 1 each liquid egg substitute equivalent of 4 eggs
- 1 teaspoon cinnamon ground
- 1/2 teaspoon ginger ground
- 2 tablespoons butter melted
- 1/2 teaspoon nutmeg ground
- 1 each pie shell (9 inch) unbaked, 9 inch
- Combine pumpkin, sugars, cinnamon, ginger, nutmeg and salt in large bowl and beat until well blended.
- Add evaporated milk, egg substitute and butter and stir to combine.
- Pour enough filling into prepared pie shell to fill.
- Pour remaining filling into 2 to 3 custard cups to bake along with pie.
- Bake pie and filled cups at 425F (220C) for 10 minutes.
- Reduce heat to 350F (180C) and bake 35 to 40 minutes longer or until wood pick inserted into center comes out clean.
- Custard cups should be baked until set.
- Cool to room temperature and serve, or cover and chill before serving.
- Each of 10 servings contains about: 318 calories; 239 mg sodium; 8 mg=7F cholesterol; 13 grams fat; 43 grams carbohydrates; 8 grams protein.
pumpkin, salt, sugar dark brown, milk, sugar, liquid egg substitute, cinnamon ground, ginger ground, butter, nutmeg ground, pie shell
Taken from recipeland.com/recipe/v/yummy-low-fat-pumpkin-pie-1817 (may not work)