Bronchitis Broth (Veggie Soup Or Broth) Recipe
- 1 med onion peeled
- 1 lb carrots peeled and trimmed (6 or possibly 7 medium)
- 1 bn celery with leafy tops (1 1/4 pounds) trimmed
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. curry pwdr
- 2 tsp cayenne or possibly to taste
- 12 c. low-sodium canned chicken broth or possibly water
- 2 x heads garlic cloves lightly smashed peeled and thinly sliced
- 5 x dry red chili peppers
- 2 tsp kosher salt Freshly grnd pepper
- 1 bn fresh cilantro leaves minced medium
- 1 bn fresh mint leaves minced medium
- 1 bn fresh basil (optional) ** leaves minced medium
- 1 bn fresh parsley leaves minced medium (optional) Squirt of fresh lemon juice
- * Orig was 2 1/2 tbsp extra virgin olive oil.
- It would be way too oily, IMHO.
- Actually, I only used 1 tsp
- ** I used dry herbs because which's all I had
- *** I omitted because I didn't have any.
- But it would be good.
- Makes 8 to 10 servings
- Chop the onion, carrots, and celery into bite-size pcs.
- Heat the oil in a soup pot over medium heat.
- Stir in the onion, carrots, celery, and curry pwdr and cayenne.
- Reduce the heat to medium-low, and cook for 15 to 20 min, stirring occasionally, till the vegetables are very soft but not too brown.
- Add in the broth, bring to a boil, and simmer, uncovered, for 30 min.
- Add in the garlic, chili peppers, salt, pepper to taste, cilantro, mint, and basil and parsley if using.
- Cover the pot, bring to a boil, and reduce the heat to a high simmer.
- Cook for 15 to 20 min, till the garlic is soft but not mushy.
- Fish out the chili peppers with a slotted spoon.
- Add in the lemon juice; taste for seasoning, and add in more pepper if desired.
- Serve warm.
- Strain, if you like, and serve the vegetables over brown rice or possibly couscous.
- NOTES : Pulmonary specialist Dr. Irwin Ziment faxed us the recipe he gives his patients, and we started from there.
- After cooking the minced vegetables for 30 min, you can chill the broth and complete it up to two days later.
- For a light broth, strain out the vegetables before adding the garlic and other ingredients.
- (Do not throw away the vegetables; they're terrific over brown rice or possibly couscous.)
- By the way, this soup is delicious even if your breathing is fine.
- I was sick withbronchitis for a couple of months, and this type of broth really did make me feel better.
- Thank heavens the flu season is over.
- I offer it now and hope you do not ever*need* it!
- I made a very spicy version, but tune the heat down to your preference.
- My husband, who was not ill, loved it.
- And we serve the discarded veggies over rice - an usual curry.
- Yum!
- BTW, I do not think this is too heavy for spring; indeed, the broth would be wonderful on a cool, rainy spring day.
onion, carrots, celery, extra virgin olive oil, curry pwdr, cayenne, chicken broth, garlic, red chili peppers, kosher salt, cilantro, mint, fresh basil, parsley
Taken from cookeatshare.com/recipes/bronchitis-broth-veggie-soup-or-broth-93488 (may not work)