Parmesan Sauce

• 1/3 cup all purpose flour
• 3 cups low-fat (1%) milk
• 1/4 teaspoon ground nutmeg
• 3/4 cup grated Parmesan cheese
• 1 teaspoon butter

1. Whisk flour in heavy medium saucepan to remove any lumps.
2. Gradually add 1 cup milk, whisking until smooth.
3. Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 4 minutes.
4. Remove from heat.
5. Stir in Parmesan and butter.
6. Season to taste with salt and pepper.

flour, lowfat, ground nutmeg, parmesan cheese, butter

Taken from www.epicurious.com/recipes/food/views/parmesan-sauce-4991 (may not work)